Profile Blog

How to Maintain a Healthy Regime While Traveling

16.08.18

As you’re getting ready to explore another wonderful city, head into nature for another marvelous getaway, or dazzle a new client during a business trip, the last thing you want to worry about is staying fit. However, with a few clever tips, a handful of adjustments to your travel itinerary, and some time management, you’ll be able to focus on fitness during your travels without any worries in the equation!
We all know that planning your every meal while on the go can be a hassle, not to mention strictly maintaining your workout routine without skipping a single exercise session. Whether you’re traveling for business or pleasure, your health should not be a factor that gets in the way, but one that amplifies your adventure! Let’s take a look at a few handy ways to stick to your health needs on the go!


Curb your cravings in advance

One of the best ways to suddenly pack on a few extra pounds is to munch on everything and anything that you can get your hands on only to get some of your energy back. Traveling is a wonderful, but taxing experience, both for your mind and your body, so it makes sense that you start craving sugar and other energy boosters as soon as you start using up those calories.
However, if you snack smart, you’ll be able to keep an eye on your calories without too many restrictions, and without depriving your body and your brain of much-needed energy supplies. Stock up on fresh fruit as soon as you land, and make sure you have nuts and seeds available in specific amounts to keep your belly full and your body happy!
Stay hydrated

Water is often neglected during our travels, as you’re too busy getting a tan, sightseeing all over town, or sitting in a lengthy meeting. However – there should be no excuse! Keep your water bottle close by, such as the insulated Klean Kanteen one for all your fitness needs. It will keep your water fresh and cool, your coffee hot, and all the unpleasant smells at bay.
Your water intake is essential for your body to optimally absorb nutrients from all your healthy meals, so one cannot survive without the other. You’ll also sleep better, boost your focus, and help your body recover from a long flight with proper hydration.



Find your fitness fix

Sometimes it’s hard to find a great jogging spot on your own and in a new town, which is, once more, not a good excuse to skip your training sessions. This is especially crucial if you’re staying for a longer period of time, as opposed to a single weekend trip for a family gathering for the holidays. New city, new people, new everything? You can always get in touch with a reliable DMC to learn what are the best fitness hotspots to check out during your stay.
They’ll have all the insider’s info on the discounts you can find, the fun group workouts you can attend, as well as those activities that are particular to your taste. You’ll meet new people, mostly locals, perhaps even make some valuable connections, and still fit your fitness fix into your schedule!

Embrace indoor HIIT routines

For those brief and busy trips with no time to waste, you can still start your days with a burst of physical activity. This is a great opportunity to jumpstart your metabolism with a HIIT routine with bodyweight exercises, and the beauty of the approach is that you can mix and match anything your heart desires. From jump rope, jumping squats, pushups, and various ab workouts, you can easily craft a unique routine you can do in your own hotel room.
In case you’re staying anywhere near a park, you can always squeeze in a jogging session mixed with some of those bodyweight exercises. You can also include some of those lovely yoga asanas to provide your body with some demanding stretches, in order to keep the aches and pains of travel at bay.
Think fresh food

When in Rome, do as Romans do, or so the old saying goes – and you can truly look up to the locals when it comes to your dietary needs. Whether you ask someone residing nearby, or you prefer to do your research online beforehand, you can discover the best farmer’s markets in the vicinity of your accommodation, look for discounts at the local grocery stores, and find fresh, seasonal greens to fuel your healthy menu.

If you have no time to prep your meals, then you might want to ask around and find a local health food restaurant with a delicious menu that truly resonates with your nutritional needs. You can even use an app such as Clean Plates to give you directions to your nearest nutritious munch!